BIRD ON A PERCH PILATES

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Privates or Duets - New availability has opened up at my studio @sawyeryards. Have you been thinking about joining me for Pilates sessions or are you curious to know how I help my clients alleviate pain, gain strength and mobility, improve dance tech

Playing around with the Posterior Chain with some hip extension and spinal extension and rotation. Trying my hardest to not sink into my low back and keep my shoulder blades “on my back”. Swipe to see it in motion. #pilates #posteriorch

Studio switch-a-roo. You can still find me at Summer St Studios in Sawyer Yards, but the Pilates goodness will be happening in studio 116! See you there! #privatepilates #birdonaperchpilates #houston #sawyeryards #summerststudios #houstonheights #m

Looking for a unique gift this holiday season? Give the gift of movement that alleviates aches and pains, builds strength & confidence, and enhances performance to your friends, loved ones or the dancer in your life. Gift Certificates for Privat

I will be teaching a Pilates mat class at Institute of Contemporary Dance on Wednesday,12/9 at noon to kickoff their Dancer Wellness Series with @dancesource ! Really looking forward to it. Please share with your fellow Houston dancers! Its free an

Bird on a Perch has had a few “perches” over the last 13 years since I opened it. Here’s an image from about 12 years ago that showed up in my memories today. My first home-based studio had the most amazing light ❤️ #pilates #pila

Follow @birdonaperchpilates #findbalancetakeflight

BIRD ON A PERCH PILATES
find balance | take flight

Photos: Traci Ling Photography

1907 Sabine St
Houston, TX 77007

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